According to a 2019 survey, more than 80% of all Americans take a vitamin supplement, and probably even more should. Food should be your primary source of vitamins, but your diet doesn’t always cover all the bases. It can be hard to find which multivitamin is best to cover you. It can be difficult to figure out how much money you have to spend to find a quality one. That’s why we’ve done the research to help you find the best multivitamin for 2022.
Multivitamin supplements account for 40% of all vitamin sales in the US. But you should know that not all multivitamins are created equal. Vitamins are not regulated by the Food and Drug Administration, leading to all-vitamin treatment trends that may not be worth your money. The best multivitamins include vitamins A through E with minerals and metals such as calcium or iron. The exact composition and ingredients of a multivitamin will vary by product.
Nature Made is one of the most well-known vitamin brands due to the affordability of their supplements. Unlike other options, Nature Made Multivitamin is just one tablet that contains 23 essential nutrients. Including a solid dose of vitamin D, which many people don’t get enough of — especially in the winter.
It also contains vitamins A, C, D3, E, K and various B vitamins. This multivitamin contains minerals such as calcium, iodine, magnesium and iron. The iron contained in the supplement will give you 100% of the recommended daily allowance. A significant excess of iron can cause gastrointestinal distress in people who are iron-sufficient. Before starting a supplement—especially one that’s so high in iron—you should talk to your healthcare provider to make sure you need it.
This multivitamin is third-party certified by the United States Pharmacopeia, one of the most well-known and respected certification organizations. Nature Made offers a wide range of vitamin supplements for men, women, older adults and children. Overall, Nature Made may lack flashy flavors or trendy packaging, but I like it for its reliability and solid nutrient content.
Ritual is a popular direct-to-consumer subscription-based brand that offers multivitamin supplements for every stage of a woman’s life. Multivitamins are clinically supported by a 12-week study funded by Ritual and in collaboration with Auburn University. The study found that vitamin D levels increased by 43% and omega 3 levels increased by 41% in healthy women.
Ritual Essential is the best multivitamin for women. With Ritual Essential Multivitamin you get nine vitamins and minerals that are often lacking in women’s diets – including vitamin D, E, B12 and iron and folate. It’s best for the average woman who eats a balanced diet but needs a little extra help. Ritual doesn’t have all the nutrients and vitamins found in other products, but that’s fine for the average person. Not the best choice for someone who needs a more comprehensive multivitamin.
Ritual Essential multivitamins are gel capsules with a patented ball in an oil design that allows the coexistence of oily and dry vitamins in one capsule. It also has a delayed release design for better absorption and a mint flavor designed to reduce nausea.
Where Ritual shines are its certifications. Manufacturing facilities are certified by the National Sanitation Foundation, which ensures that manufactured products meet FDA quality standards and good manufacturing practices. It is also third-party tested at Eurofins and IEH laboratories.
One a day
One A Day is my pick for the best multivitamin for men. As the name suggests, you only need to take one pill each day to get your vitamin supplement, rather than juggling multiple pills. One A Day has lines for men, women and older adults.
It’s a complete multivitamin with over 20 key nutrients designed to support the health of your heart and immune system. It doesn’t have the proprietary blends that many other options have. That means it’s cheaper and you know what’s in it. There are no artificial sweeteners, flavors or colors. It is also free of major allergens.
The nutrient content of the One A Day multivitamin will bring you close to (for some nutrients a little above) the recommended daily intake. Other vitamin supplements are packed with more vitamins that can give you more than 3,000% of the daily recommendation. But it is possible to have too much of a good thing. This is why you should go with One A Day; there is little concern about how much you take.
It also meets the needs of the average person. Multivitamins are a good addition to a balanced diet. This may not be the best choice if you are particularly deficient in certain vitamins. Bottom Line: One A Day Multivitamins get right to the point. You take one pill every day and you get exactly the amount of vitamins and minerals you need. And it’s one of the most affordable options on the market.
If you’re like me and love the chalky taste of Flintstone baby vitamins, you’re probably looking for a high-quality gummy vitamin. SmartyPants is the best gummy multivitamin on this list because of its reliability and quality. Each batch is third-party tested to confirm quality and is NSF certified. SmartyPants Multivitamins are manufactured in a cGMP compliant facility.
SmartyPants contain 15 essential nutrients, including vitamin D, B12, E, K and omega 3, which support immunity, energy and bone health. SmartyPants gummy multivitamins contain no synthetic colors and are made with non-GMO ingredients. It is also free of eight major allergens – peanuts, shellfish, fish, milk, eggs, tree nuts, wheat and synthetic dyes. SmartyPants daily elastics are not an option for vegans as they contain gelatin.
Customer reviews indicate that they taste great, and even though they contain fish oil, you won’t feel any aftertaste when you eat them. There’s a significant amount of sugar in gummies: You’ll find added sugar in almost all gummy vitamins, but SmartyPants are on the higher side of average. A serving size is six gummies and 8 grams of added sugar. This is something you should keep in mind when purchasing a multivitamin.
Garden of life
Garden of Life Mykind ranks as the best certified vegan multivitamin. It is gluten-free, non-GMO and kosher. Garden of Life multivitamins are made from all organic ingredients and contain 16 vitamins and minerals. It is a USDA certified organic supplement and is made with only plant-based ingredients – over 30 powdered organic fruits, herbs and vegetables. You won’t find any artificial sweeteners, flavors or colors here. Garden of Life multivitamins are also Carbonfree certified, which means they are environmentally friendly and carbon neutral.
Garden of Life Vegan Multivitamins include probiotics and amino acids to aid absorption, as well as vegan D3 and 10 milligrams of iron. You get 500% of your daily dose of vitamin B12. The iron content isn’t the best, which is important because it’s the vitamin that vegetarians and vegans usually need the most help with. This multivitamin also does not contain iodine or calcium.
Garden of Life makes non-vegan products, including “raw” and vegetarian products that are not certified vegan. So if you’re shopping specifically for a vegan multivitamin, you should stick with the Mykind range. One of the disadvantages of this vitamin is its price. There is no sugar; it’s double the price of some of the other options on the list.
How we test multivitamins
There are tons of vitamins on the market, so it can be overwhelming when you’re looking for the best of the best. To make your search easier, I’ve compiled a list of the best multivitamins available based on a few key factors. I have not tested these products internally; selections are based on product research for certifications and vitamin and mineral ingredients.
What is a multivitamin?
A multivitamin is a supplement that contains a mix of different vitamins and minerals that the average person needs. Some contain additional ingredients such as amino acids, herbs and fatty acids. Instead of juggling multiple pills for each type of vitamin, you simply take a multivitamin. The goal of a multivitamin is to act as a safety net behind your diet to fill in any missing vitamins and minerals.
Multivitamins come in a variety of forms, although the most popular are tablets, capsules, and gums. Liquid and powdered multivitamins are also available. In general, you take a multivitamin once or twice a day. Some products you need to take more.
Research on the benefits of multivitamins is divided. Some studies have found that they can help prevent heart disease; others do not support this finding. Taking vitamins has also been linked to a reduced risk of heart attacks and strokes, but some studies argue against this.
Research shows that for the average person, the effect of multivitamins is minimal. If you eliminate entire food groups or have certain medical conditions, you should consider a multivitamin as a supplement to your diet.
Benefits of multivitamins
- Multivitamins are designed to reduce the risk of vitamin deficiencies.
- If you are pregnant, multivitamins help bridge the gap in increased nutrient needs.
- Digestive problems like Crohn’s disease and other medical conditions can compromise your ability to absorb nutrients. Multivitamins can help.
Things to consider before taking a multivitamin
- Some multivitamins may include things that have the potential to interact with medications. It’s a good idea to check with your doctor before trying any new supplements.
- If you are deficient in certain vitamins, a multivitamin may give you more than you need. Vitamin E and calcium supplements can negatively affect the body if taken in high doses.
How to choose the best multivitamin
Since the FDA does not regulate multivitamins, there are fewer requirements. When I chose multivitamins for this list, I looked for third-party certifications that prove the product does what it says it does.
Vitamin certifications you need to know
Do you need to take a multivitamin?
The average person does not need to take a multivitamin if they eat a balanced diet. However, diagnosed deficiencies require vitamin supplements. Multivitamins can be especially beneficial for certain life stages when you need extra vitamins, such as pregnancy or when your body naturally stops absorbing nutrients from food as you age. Vitamin supplements serve their purpose; they are simply not necessary for everyone.
Most multivitamins pose no risk. However, the lack of regulations means that there may be ingredients in the vitamin that are not listed, which can lead to drug interactions. If you take prescription medications and are unsure whether you should take a multivitamin, you should talk to your doctor about your nutritional needs. For example, vitamin K can interfere with blood-thinning medications.
More specific vitamin recommendations
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health care provider with any questions regarding health conditions or health goals.