According to the World Health Organization, all adults should get at least two and a half hours of moderate exercise each week. Those who engage in vigorous physical activity should exercise at least 75 minutes per week. Whether you exercise a little or a lot, exercise tracking can help you stay motivated and offer insight into the healthiest way to move more. A heart monitor with a weighted chest belt can be your best partner during exercise. And we’re here to help you find the best heart rate monitor chest strap.
When it comes to optimizing your training – especially when your sport is a distance based activity likeor – data can allow you to get much more out of every workout in the short and long term. A heart rate monitor can help you monitor your cardiovascular and .
Collecting metrics like your speed, heart rate, distance,stride length, cadence, altitude and elevation can help you fine-tune your training plan to achieve a specific . That’s why finding the best chest strap heart rate monitor that’s comfortable to wear (and pairing it with on your smart watch or a like or Fitbit Charge) is so essential to your fitness goals and health.
Of all the different types of heart rate monitors, chest straps are some of the best for distance athletes because they tend to get more accurate heart rate readings than an armband, wrist monitor, or traditional fitness tracker. Chest straps have a reputation for being uncomfortable and irritating, but with a good heart rate monitor, you’ll forget it’s even there—until you check your heart rate monitor at the end of your workout. Below are our picks for the best chest strap heart rate monitors. We will update this list regularly as new models become available.
The Polar H10 really impressed me, but I have to wonder if it was because I was using a Polar watch as a basis for comparison. The H10 is accurate (compared to Polar Ignite heart rate data), reliable, comfortable and compatible. It is compatible with iOS and Android and uses Bluetooth and ANT Plus connectivity to pair with various devices.
Silicone friction points along the strap minimize shifting and slipping, and the buckle adjusts easily for a snug fit. The H10 supports two simultaneous Bluetooth connections, so if you’re wearing a smartwatch and using fitness hardware like a stationary bike or rowing erg, you can connect to both. If your gym equipment uses ANT Plus technology, you can potentially enable up to three Bluetooth device connections at once.
The only negative I noticed was that the Polar H10 only has enough internal memory for one workout. It’s not a problem if you don’t forget to sync with your phone or watch after your run, but that data will be lost if you forget and go for a run the next day.
The Wahoo Tickr X’s extra wide chest strap makes this heart rate monitor extremely comfortable. The fabric is soft and the strap is easy to adjust. I was able to achieve the best and most snug fit with this strap compared to others I’ve tested, but this is unlikely to be the case for everyone. Fits chests from 23 to 48 inches.
In addition to offering extreme comfort, the Wahoo Tickr X also offers comprehensive compatibility. This heart rate monitor strap connects to almost anything, including iPhone and Android devices, Garmin watches, and over 50 fitness apps.
The updated version of the Wahoo Tickr X supports up to three simultaneous Bluetooth connections, which is handy if you want to sync heart rate tracking with both your wrist activity monitor and your phone. However, you won’t need to carry your phone when running with the Wahoo Tickr X, as it has 50 hours of built-in memory that stores heart rate, helps track heart rate variability, checks target heart rate and calories burned data. .
Read more: 18 Health and Fitness Devices That Sync with Apple Watch
This heart rate monitor is small, lightweight, and captures six great running metrics: cadence, vertical oscillation (“bounce” when running), ground contact time, left/right balance, stride length, and vertical ratio (oscillation height to stride length – length) . Wearing the HRM-Run has made me feel much more like a true runner than I am—or at least than I have been for the past six or seven months.
The Garmin HRM-Run comes with an impressively long battery life: It lasts a whole year, assuming you run for an hour a day, once a day. This chest strap would last me (and many other casual runners) much longer than a year. For serious runners, the long battery life eliminates the need for a weekly charge or, god forbid, heading out for a run only to realize your heart rate monitor is dead.
Garmin knew their target audience with this heart rate monitor product because it’s thin, light and comfortable. This Garmin device accompanied me on my longest run during the testing phase of this project — eight miles — and it didn’t irritate me or make me feel uncomfortable at all.
If you’re looking for a budget heart rate monitor to take your training to the next level, this is it. The CooSpo H6 chest strap uses ANT Plus and Bluetooth technology, allowing it to wirelessly sync and work with devices you likely already have.
This Bluetooth heart rate monitor only works if you have a compatible heart rate app or device that can sync with the CooSpo. For example, if you use Strava to track your runs, you can sync Strava with your chest strap to get your readings. CooSpo also syncs with Zwift, Peloton hardware, Polar devices, Map My Ride, Wahoo Fitness, Endomondo, UA Run, Garmin devices and more.
This chest strap is soft and comfortable and the battery life is impressive with 300 hours of use. The strap is also waterproof, and while I didn’t test it in water or rain, I did test it while running in Louisiana, where the humidity makes the air feel like soup—and it held up just fine.
If you’re a duathlete or triathlete looking for a chest strap heart rate monitor, I recommend the Garmin HRM-Tri, which is specifically designed for triathletes. This chest strap captures all the data triathletes need to track and reports it back to fitness apps on any compatible device you sync it with.
Like the HRM-Run (below), the built-in accelerometer on the HRM-Tri measures cadence, vertical oscillation and ground contact time data as you run, and when you’re in the water, the strap sensor stores heart rate data to later send to your device . (The heart rate monitor can’t actually transmit data when it’s in the water.)
In terms of comfort, the Garmin HRM-Tri is extremely light, so I barely noticed it while running. I didn’t wear it swimming, but I did notice that it seemed to absorb less sweat than other chest straps I’ve tried, which indicated considerable water resistance.
How to choose a chest strap heart rate monitor
When it comes to choosing the best heart rate monitor chest strap for your training, many factors in your purchasing decision will be based on personal preference and your training regimen. Here are a few factors to keep in mind when shopping.
Strap Width: This comes down to personal preference, but before you buy, consider whether you would be more comfortable with a heart rate monitor that uses a thin band or a wider band.
Module size: Some chest straps use small modules (puck-like plastic part) that do not extend beyond the edges of the strap. But others use larger monitors to measure heart rate. Which heart rate monitor you choose to track your training also depends a lot on personal preference, as well as how tight your running shirts are.
Internal memory: If you don’t like holding your smartphone during your workout, opt for a training heart rate monitor that can store your heart rate data in its own built-in memory to store your maximum heart rate, heart rate variability, and target heart rate. rate. Later, you can transfer your heart rate readings to smartphone apps via the heart rate monitor’s companion app.
Metrics: Consider what you want your monitor to track during your workout. Higher-end models capture real-time data including everything from running cadence to stride length, as well as things like blood pressure, calorie burn and heart rate variability to help you reach your fitness goals, while more basic models can only track your heart. rate.
Battery: A wearable chest strap monitor can have all kinds of power sources. Some have a rechargeable battery. Others may have extremely long battery life, but the battery is not user replaceable or rechargeable. Longer battery life is always a plus—no one wants a monitor to die while running—but there are plenty of options. Check the description of the battery life before purchasing the monitor.
How I chose chest belt heart rate monitors
I ran with several heart rate monitors to find the best chest strap monitors for runners. I wore each chest strap with each run for two weeks straight, which worked out to six runs per monitor. (Between this project andmy it must be better than it was in a while.)
I rated them for comfort, breathability, battery life, and accuracy against my Polar Ignite watch, which tracks my heart rate while running. While this may not be the best method of testing accuracy, it is what I had available, and the Polar Ignite is very consistent, so it served as a good comparison.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health care provider with any questions regarding health conditions or health goals.