Yoga is not just exercise. It’s also a great wayand calming the mind. It’s also one of the easiest exercises to do at home, thanks to the low space requirements and lack of oversized equipment. A yoga mat is all you really need to start practicing yoga at home. The best yoga mat options will have both grip and cushioning. It’s important to choose a high-quality yoga mat for the best experience, so opt for one that has both to stay safe and comfortable to get the most out of your yoga sessions.
Yoga is a popular fitness exercise, so there are countless types of yoga mats to choose from. This can be overwhelming if, for example, you don’t know whether a cork or rubber mat might be better for the form of yoga you plan to practice. I researched the various yoga mats on the market and narrowed down the best ones based on customer satisfaction and brand reputation.
Before you head to your next class or set up your home studio, check out this list of yoga mats. We will update it as we review more products.
If you are looking for a durable and reliable mat and have a generous budget, the Manduka ProLite Yoga Mat is a good choice. Unlike its larger counterpart, the Manduka Pro, the Maduka ProLite is lighter (4 pounds vs. 7.5 pounds) and can be used either at home or easily carried to the yoga studio. If weight is not an issue for you, you can choose between any of them. The ProLit pad provides good stability on any hard or soft surface and is sweat resistant. The padding is 4.7mm thick and is designed to protect your spine, hips, knees and elbows while practicing yoga on wooden floors.
Although more expensive, this mat is popular with many yoga teachers and yogis alike. Reviewers say it’s the nicest yoga mat they’ve owned, and it lives up to its hype. One yogi said they have been teaching yoga for over 12 years and this is the only mat he has bought multiple times. One thing to keep in mind is that it can be slippery, but this will improve if you use the salt break method on its surface.
This eco-friendly TPE mat was designed with new yogis in mind. It has a special embossed firm grip pattern on the underside of the mat to make sure you stay safe throughout your workout. The mat is tear-resistant and 6mm thick, providing a comfortable cushion for all forms of yoga. It also includes a body alignment system design through the mat to help you focus and keep your body in proper form during your yoga practice.
Reviews of this mat show that buyers love its style and durability. Some buyers have reported that a gas smell is released after opening the mat, but it disappears after a few days. Many appreciate how the non-slip surface delivers on its promise, even during the sweatiest hot yoga classes.
If you want to have yoga in your hotel room while traveling for work or on vacation, look no further than the Yogo Ultralight Yoga Mat. The mat uses high-tack tree gum, which gives it excellent grip despite being so compact. Attached straps allow you to roll up and secure neatly, perfect for packing and carrying on the go.
This mat is best used on softer surfaces as it is only 1mm thick and weighs approximately 2lbs. So if suspension is what you’re looking for, this might not be the best choice for you. One CNET contributor who tested this pad said it felt best on carpet, grass, dirt, or other semi-soft surfaces.
Several practicing yogis familiar with Yogo and other yoga mat brands generally agree that this mat is the best for traveling. One buyer keeps the Yogo mat in the car because it’s less bulky than a traditional yoga mat. She also likes how hygienic the design of the pad is, saying, “These pads fold up so always it keeps the nasty stuff underneath, at the bottom’, because the ‘bottom’ and ‘top’ sides remain isolated.
Yoga Design Lab
Hot yoga really tests most yoga mats. With all the sweat you’ll break out during a hot yoga session, it’s important to make sure your legs are securely underneath you. That’s where the Yoga Design Lab Combo Yoga Mat comes in. The pad has a microfiber top layer that makes it easy to grip, even if your fingertips are dripping with sweat. It comes in three different thicknesses (5.5mm for extra cushioning, 3.5mm for everyday exercise and 1.5mm for travel) and ranges in weight from 3.5lbs to 7lbs, depending on the size you choose.
Hot yoga students swear by this mat and say they’ve never slipped, and rave about how easy it is to change positions even during the most intense sessions. They also like that the pad absorbs sweat well and is easy to clean by throwing it in the washing machine. One reviewer, who takes hot yoga classes several times a week and has washed the mat many times, says it holds its shape and doesn’t look worn at all.
Yoga mats are not universal. Taller individuals need a mat that is wider and longer for their yoga practice. The Cambivo yoga mat is a great choice for tall men and women looking for a mat that allows them to stretch into any position without coming off the mat. Measuring 84 inches long (7 feet) and 30 inches wide, this mat provides plenty of room for those who need it. This mat also takes pressure off your joints with 6mm of thick cushioning.
Several reviewers who are over 6 feet tall say this mat is the perfect length and not too thick for them. One buyer pointed out that the pad is better for home use than studio use, simply because the length requires more space than a standard size pad. As with some new mats, this one has a relaxing smell that goes away after a few days.
Having a double-sided mat is useful if you plan to use it for different types of yoga classes, such as Vinyasa or Bikram yoga. This rubber mat has a 5mm cushion which is ideal support if you have joint pain. The mat also has enough grip, even when covered in sweat from a hot yoga class, and is easy to clean.
This mat is highly rated among yoga students and teachers for its versatility and good traction that works for even the most demanding yoga classes. One thing to keep in mind is that this yoga mat scuffs easily and is on the heavier side at 5 pounds.
If you are new to yoga or just looking for a yoga mat that is affordable, then the BalanceFrom GoYoga mat is a good choice. This mat is a good choice if you don’t want to commit to a regular yoga practice, but still want to have a reliable mat on hand. A CNET tester said it doesn’t feel like a strikingly cheap pad that has decent grip and stable support.
This premium yoga mat has lightweight cushioning and weighs only 1.5 pounds. It also includes a strap for easy portability when you’re on the go. One reviewer says they like the versatility of the mat because it works well for their strength training, core exercises, and yoga.
However, compared to luxury yoga mats, this may need to be replaced more often depending on the frequency of use. One buyer said he doesn’t mind having to replace the yoga mat regularly because it’s reasonably priced. They said: “I’ve had it for over 3 years and it’s been used all the time – including a lot of strain or scratching from using it with sneakers.”
What to look out for when buying a yoga mat
Depending on your needs, you can buy a standard yoga mat, or you may want to spend a little more to get a mat with better features. This is important to consider if you want your mat to have extra grip or be easy to clean.
Next, think about what types of activities you will be using the yoga mat for. If you’re only going to practice yoga at home, you may not want the same features as someone who plans to use their mat outdoors.
It’s also important to consider whether you need extra joint support or whether you need a mat that’s longer and roomier so you can spread out comfortably.
To get you started, here are some helpful questions to ask yourself when choosing a good yoga mat.
Will you be using it indoors, outdoors or both?
Most mats are usually designed for indoor practice, but if you plan to practice yoga outside, you’ll want something sturdier and more durable.
Will you use it for hot yoga?
If you plan to use your mat for a sweaty yoga session like hot yoga, you’ll want a mat made from a grippier, non-slip material. This will prevent you from slipping and sliding as you move. You’ll also want a surface that’s antimicrobial and easy to clean.
Need to take it on a plane or other small space?
Travel yoga mats are compact and easier to roll up and carry than a standard yoga mat. This will also be important if you plan to travel with it and want a convenient option to throw in your carry-on or suitcase.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health care provider with any questions regarding health conditions or health goals.