SThe outdoor chool, the sun shining, and the beach are calling your name. Kama only Leaving a summer vacation can be as simple as grabbing a bag and getting out the door to the song “Send Me My Way” by Rusted Root, a full-fledged 90’s film style. But let’s be honest: it’s hard to ever. In fact, preparing for the trip can quickly turn into a chaotic scene similar to the Chevy Chase film. Sun, sunglasses, and passport in the bag? Look, look, look. But aside from these essentials of transportation, we can not forget the mind-saving snacks that help you avoid the sleep deprivation streams of the bracelet.
That is why we spoke to five major nutritionists to find out what foods are part of their main transportation snack warehouse — noshes that help to exhaust them for long days that are used to check for enough energy and stamina to enjoy each end of licking. Are you ready to take on the most important role of snack care? From nuts to best food bars to chocolate (yay!), There is sweetness here for every occasion.
15 travel snacks registered nutritionists love to eat while traveling
Kara Lydon, RD, LDN, RYT, a registered nutritionist, a clear nutrition consultant approved by the owner of Kara Lydon Nutrition
1. A DIY snack box filled with cheese, crackers, hummus and fruit
“One of my favorite snacks is to pack my snack box. You can usually order these on the plane, but they are very expensive and you can’t pick your favorite products. I like to include crackers, cheese cheddar from Truly Grass Fed — a sustainable dairy brand from Ireland — grapes, and hummus in the mine.
2. Cups of oatmeal
“When I travel during the morning hours, I make sure I have packed Bob’s Red Mill Organic Oatmeal Cups. You can fill them with coconut milk, Greek yogurt, or your liquid of choice immediately with cooled oats immediately. And if you jump, you can ask for water. on a plane and mixing along the way.They are packed with whole grain barley, omega-3 from flax and chia seeds, 8 grams of protein, and are high in fiber and an excellent source of vitamin C that boosts immunity.
Lauren Manaker MS, RDN, LD, a registered nutritionist living in Charleston
3. Dark chocolate
“Chocolate is an irresistible snack when I’m traveling — it satisfies my sweet tooth and gives me the essential anti-inflammatory polyphenols. UNREAL Dark Chocolate Peanuts come in a small size snack pack, which is great for travel. Extra? These vegan gems get their color from natural sources such as beets, radish, and spirulina instead of artificial ingredients.
4. Probiotic fruit bars
“Maintaining my digestive tract is a goal as I travel. Snacks on That’s It small probiotic fruit bars help me lubricate my body with pesticides that help support my balanced digestive microbiota. And since these bars do not contain added sugar and are made with real fruit, I can feel good knowing that I am doing my best to achieve my fruit intake goals by incorporating these into my diet. I like to buy a lot of packages at Sam’s Club before the trip and keep them close when I need extra energy. ”
“Sunsweet Ones are California-frozen pruning that makes reaching my fruit level much easier. Many studies even show that eating five to six prunes daily can help prevent bone loss. Without added sugar and three grams of fiber per serving. , these prunes are a staple food in my travel bag. And since most of us suffer from digestive problems when we are away from our normal environment, including prunes in the travel snack program can help support the bowel movement — and Who doesn’t want that? ”
“Apples are an easy ingredient to include in my snack exchange when traveling. ”
Amy Shapiro, MS, RD, CDN, founder, and director of Real Nutrition
7. Superfood bars
“These vegan and Elemental Superfood whole food bars are sweet, satisfying, and make me strong with ingredients like whole grains, nuts and dried fruits. They have no added sugar and all great taste. I never leave home without anyone. ”
“I like to grab pre-distributed pistachios or almonds that fit into my fan bag when I go or bag. Peanuts provide healthy fats, fiber, and protein to keep my energy up and hanger. Also, they go well with fresh fruit if you are looking for a snack. of little heart. ”
Roxana Ehsani, MS, RD, CSSD, LDN, a registered nutritionist from Miami and a National Media Spokesperson for the College of Nutrition and Dietetics
9. Nut butter
“I like individual packs or cups of almond butter or peanut butter for travel. You can eat them from the packets themselves, combine one with a slice of fresh fruit, wrap it in a piece of toast, or pick one up in a bowl of barley. Nuts are a great source of healthy heart fat, as well as providing a few grams of dietary fiber and protein.Almond butter provides 16 grams of healthy heart fat, seven grams of total carbohydrates, four grams of dietary fiber, and grams seven protein per two tablespoons of food. “
“Most people experience dehydration when traveling. Flight can cause dehydration due to elevation, and just sitting in the car for long periods can prevent us from drinking as much as we can because we do not want to be forced to stop using the toilet. Electrolyte or packing with you is a great way to keep your humidity level while traveling and as soon as you reach your final distance to help you regain water. “
11. Cuttings of whole grains or pretzels
“You can always find whole grain breads or honeycombs in my travel bag. They provide carbohydrates as well as a few grams of dietary fiber and protein, and it is best to carry them with you when traveling because they do not break down quickly. Also, traveling can dehydrate , and if you are in hot weather, you may be sweating more than usual and need extra sodium.These two snack options can provide that as well.
“Muesli is a great snack to take with you on the trip. It is a simple blend of oats, nuts, seeds and dried fruits, which means healthy fats, proteins, dietary fiber, carbohydrates, and many vitamins and minerals.
Tracy Lockwood Beckerman, RD, a nutritionist registered with the author of The Better Period Food Solution
13. Nut baa
“Perfect Snacks’ bars are ideal for transportation wherever you are because they are packed with healthy, fiber-rich nuts such as almonds and peanuts.
14. Chocolate bites
“Real Mid-Day Chocolate Chocolate will satisfy your sweet tooth and provide sustainable energy for your brain and body, which is essential for a long day of travel. One square contains six grams of plant-based protein and even contains iron,” which helps to give you that encouraging light to pass you by and cross the day of travel. ”
“These pistachio wallets wherever you are from Wonderful Pistachios make for an easy travel companion because they can withstand all the inconveniences that come with travel day. Pistachios, whether raw vegetables, peppers, or roasted honey, are high-fiber herbal snacks. , so you will be nourished and replenished with tons of essential vitamins and minerals. “
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