SThe leep is the basis of good health, and that need for good zzz does not just take a toll when traveling. It is important to maintain good sleep habits while on vacation — a step that the hotel wakes up with. Recently, a large number of properties have opened up to integrate sleep-enhancing services — from high-quality mattresses to sleep spa rituals to programs that focus on helping you get better sleep, with OOO and instant. return home.
Regardless of the tactic, the goal is to provide guests with tools to slow down and establish lasting positive sleep habits, explains Emmanuel Arroyo, regional director for spa and well-being in North America, Caribbean, and Europe at the Rosewood & Resorts Hotels, now . guests experience called Alchemy of Sleep. “Taking a holistic view, we address a number of pillars that need attention – nutrition, movement, and focus – and we present a combination of treatments, experiences, consultations and classes that ensure everyone leaves with the knowledge of daily life,” Arroyo says. .
The timing of this new model could not have been more perfect, since, like Anna Bjurstam, founder of prosperity at Six Senses Spas and Wellness, which has locations around the world, she says: “We have a sleep crisis in our world.” Their perspective on the issue is divided into three parts, he explains. “We are working with sleep specialists to build hotel rooms that scientifically have the best sleeping facilities – this means anything from material, lighting, air flow, and heat to a mattress, bedding, and pillows,” Bjurstam says. “Next, our compact sleeping system in the room contains items such as white noise machines and nostrils. Finally, as part of a state-of-the-art sleep program, we can test sleep tips and personalize a special guest sleeping program that includes treatment, professional counseling, personal training, breathing exercises, movement and nutrition.
Meanwhile, Cavallo Point in Suasalito, California, another hotel with a sleep app that you do not want, too, aims to address potential sleep disturbances while traveling and changing local clocks. “We’ve created a sleep ritual that starts with a relaxing shower and ends with a smart next generation bed that pushes you to sleep,” says Matt Turner, a resort manager at Cavallo Point. “Despite the daily pressures of life and the long (or even short) days of travel that can be stressful in itself, we look forward to giving guests a more relaxed atmosphere.”
Their methods may vary, but one thing that all these hotels have in common is that their goal is the same — to give tired travelers the tools to reset, recover, and step on the sidewalk on the edge — in the sanctuary. layout, not less. And they are far from alone.
Below are 10 hotels that make sleep a priority.
1. Equinox Hotel New York (New York City, New York)
Because sleep and health are inseparably linked, it is not surprising that an urban hotel focused on the well-being of the Equinox Hotel New York would implement a proprietary, science-supported approach that is both effective and enjoyable. Darkness, tranquility, and coolness – three factors that have a profound effect on sleep, according to the advisory board of professional sleep specialists – are the guiding principles for each room. The beds are made of natural fibers that control the temperature, the temperature controller goes up to 68 degrees with a click of a button, the extinguishing feature blocks all outdoor light, and the roof is lined with magnesium-based sleep drops and binchotan charcoal eye masks to reduce it. appearance of puffiness.
2. Sensi Sita Ibiza (Ibiza, Spain)
Ibiza is more than the capital of the Spanish party. And visitors to Six Senses Ibiza experience the calm and sustainable side driven by the prosperity of this Mediterranean paradise. The first BREEAM-approved breakdown (continuous cognition) in Balearics introduces mind and body sleep components through coordinated sleep wellness programs.. Available year-round for a 3-, 5-, or 7-night stay, a relaxed lifestyle resort combines personal health screening and counseling with purpose activities such as yoga, meditation, cryotherapy, and dream massage therapies. head to toes which ends with acupressure. Would you like to know your eyes? Get acquainted (gain, obtain) with present-day techniques that came from a bed rest monitor.
3. Cavallo Point (Sausalito, California)
Along the bay from bustling San Francisco sits Cavallo Point, a delightful and peaceful Sausalito lodge surrounded by the breathtaking national park of the Golden Gate Bridge with the aim of helping visitors get a better look. Travelers can store in advance one of the four accommodations with revolutionary Bryte Recovery Beds that are known for their excellent temperature and pressure release. Additional room amenities include aromatic sound dispenser to set you to sleep sound, shower salts, night tea, eye masks and Google Home with the “Good night Google” feature intended to help guests head to the dream land for natural sounds. .
4. Rosewood Little Dix Bay (Virgin Gorda, British Virgin Islands)
A Caribbean holiday in a luxurious isolated hotel surrounded by natural beauty has tranquility written everywhere. Rosewood Little Dix Bay is not only resting, though, it is one of the few heavenly Rosewood centers that offer Alchemy of Sleep, a special program aimed at rejuvenating and enhancing positive sleep patterns through therapeutic, smooth movements, nutritious foods. and special rejection services. In this luxurious and peaceful atmosphere that means aromatic massage to help you sleep, Acu Doze sessions (drawing holes), meditation yoga under the stars, and morning walks to increase serotonin in a fun day and two-night walk completely.
5. Four Seasons Hotel St. Louis (St. Louis, Missouri)
Naps disappear in adolescents. Then you grow up with the idea of siesta sounds like real fantasy. But that is exactly the case at the Four Seasons St Louis Hotel where the Great Sleep Rehabilitation Massage combines long, strong, tensile and calming scents with lavender and chamomile. It concludes with a 20-minute sleep under a heavy blanket with the delicate delta waves playing softly. Visitors walk, dive, float, with river mist and eucalyptus salt to promote the use of zen in their rooms, which are proud of the soothing colors, dark curtains, quiet windows, four-season signature mattresses with AirCool technology and soft fabrics.
6. Royal Champagne & Spa Hotel (Champillon, France)
If you have champagne cravings and caviar dreams involving multiple REM cycles, we highly recommend booking a Royal Sleeping Experience at the Royal Champagne & Spa Hotel. This sleep-enhancing package offers the weary travelers a wide range of services and amenities that guarantee them a good night’s rest, from the comfortable massage of candles to the special menu at the on-site restaurant and the irony of “Sleep Beauty” as a nightclub. The villas are packed with oil-based lubricants, melatonin drops, satin eye masks, and luxury bedding. And, every evening, the staff perform a special refusal to sleep with a homemade herbal tea to keep the zzz feeling calm.
7. Silversands Grenada (St George’s, Grenada)
Some people count sheep, we prefer to count palms. Share our opinion? Maybe it’s time to look at Silversands Grenada. Coordinated by the resort’s well-being director, his complete sleep plan includes a healthy diet, focused movement such as Pilates or light stretching, and a relaxing trip for many services. For guests arriving for an all-day package, the spa section can be seen as an Ayurvedic headache treatment, traditional Indian massage oil, and all reflexology performed on a quartz sand bed.
8. Banyan Veya Tree Phuket (Phuket, Thailand)
While some travelers may travel to Phuket to celebrate, others see the route to the largest island of Thailand as an opportunity to take care of yourself and good health without meaning. And those people probably live in Banyan Tree Veya Phuket. Equipped with cloud-like mattresses, natural cotton beds, and blackout curtains, dreamy villas are specially designed to be a perfect backdrop. Late-air visitors may also be involved in sedentary activities such as meditation before bedtime, making a signature perfume to encourage deep relaxation, massage that combats fatigue and relaxation, and even sleep-training workshops. including calm. home exercise.
9. Fairmont Century Plaza (Los Angeles, California)
The recently opened Fairmont Century Plaza proves that it is possible to find peace and comfort even in a big, buzzing city like Los Angeles. The treatment targets sleep at the cellular level through a combination of infrared technology, suppression therapy, and healing sound waves — all of which take place on a bed of gravity. After experiencing a high level of relaxation, spa operators are encouraged to use other facilities, including the Himalayan salt chamber, hammam and sauna. We recommend that you buy a CBD bath bomb before leaning upstairs to your room to soak in a larger basin, then draw black curtains and remove them head on a soft pillow mattress.
10. Rancho Valencia Resort & Spa (Rancho Santa Fe, California)
Do you care about the quantity and quality of your nails? Park one of the dedicated dormitories at Rancho Valencia Resort & Spa north of San Diego. Each sleeping area has everything necessary to keep your mind and body in a comfortable state of sleep until noon. Bryte beds for the next generation come with adjustable durability and temperature configuration. Private meditation sessions, mineral bath salts, lavender essential oil, and caffeinated herbal tea rejection are some of the added refreshments. Wake up when you are well rested and you are ready to see the statistics that prove you made the right choice for your sleep cycle and circadian rhythm.
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