If you are currently pregnant, you may already be facing one of the most serious side effects: sleep deprivation. Between trying to find a place to relax, itching as soon as you fall asleep, and waking up to urinate all the time, sleeping during pregnancy can be a big challenge. Pair it with back pain, hips, and stomach cramps, and it is a very frustrating combination. That is why getting a good pregnancy pill is important for a much-needed eye in the first three months of pregnancy.
“Before you focus too much on a specific pillow, it’s best to think about your sleeping style and how to handle it properly and resolve any pain or discomfort that your current routine may be contributing to,” says Laura Erlich, general and obstetrics. specialist and founder of Mother Nurture Wellness in Los Angeles.
Whether you are a tummy tuck, a backbone, or a sleeper, there is a pillow for you. Although it is recommended that pregnant women sleep on their side, many do not stay in one position for long. “People end up sleeping in all sorts of positions throughout their pregnancy – the most important thing is that they do sleep and sleep well! ” says Celeste Compton, PT, DT, a physiotherapist and consumer content at Origin, pelvic floor and physiotherapy center in California.
Check out our list of the best pregnancy pillows below, and specific expert recommendations are included.
Best Pregnancy Rivers in General
Belly Bandit, SOS Sleeping Side – $ 90.00
This two-piece cushion prevents you from rolling on your back or stomach while you sleep. “Pregnant women are generally advised to lie on their left side for good blood flow to the baby,” says Dr. Christina Burns, L.Ac, FABORM, founder of Naturna and Chinese Traditional Medicine doctor. If you are not used to lying on your side, this can help you “train” you to do so, while supporting your back and stomach.
PharMeDoc, Organic Pregnancy River – U-shaped – $ 50.00
“Pain in the lower back becomes worse as the abdomen grows,” explains Erlich. “This is often because pregnancy weight begins to affect posture, causing stress on the lower back. Lifted abdominal muscles do not help at all, so it is important to use a supportive pillow.
Erlich says using a U-shaped river, like this highly valued river in the Amazon, is often the most dependable for the type of support needed to prevent back pain.
Zzz Sweet, Plant-Based Body Body – $ 99.00
This downstream plant is suitable for pregnancy. It comes with a free 50-day risk-free trial, a four-year warranty, and is natural and smooth. “The most important part of having a pillow is between the knees and under the head / neck to connect the neck and lower back,” says Burns. “Long pillows go between the knees to provide support for the spine and provide a place to rest for the hand. I recommend Sweet Zzz’s body pillow, especially since it is organic.
Best Pregnancy Streams For Back Pain
Terrace, Soulmate-Shaped Puncture River – $ 69.00
This U-shaped river is one type of situation. It’s like having four regular pillows that hug your back, neck, abdomen and mid-knees at the same time. The pillowcase can be washed, and the filling is hypoallergenic. It will also keep you hydrated thanks to moisture and reduce back pain because of its comforting shape.
Best Pregnancy Streams For Hip Pain
Bedgear, Body Pillow – $ 150.00
This C-shaped pillow has a removable cover, which can be washed with two sides. On one side is the soft material of a jersey T-shirt while the other side is cool and warm. The cover is also hypoallergenic and antimicrobial. Reduces pressure on the shoulders, abdomen, and / or waist, depending on how you position it. Although large, it weighs less than 10 pounds.
Boppy, Multi-Use Slipcovered Total Body Pillow – $ 55.00
This unique pillow treats head, neck, spine, hips and pelvis, and can be used in front of you or behind you depending on where you feel pain. By lying with it forward, it will hug your stomach and lift your knee, resulting in more flexible hips. The lid can also be washed.
PharMeDoc, The CeeCee Pillow – $ 60.00
This river has over 50,000 reviews and 4.6 / 5 stars on Amazon. “Often severe pain that wakes you up from deep sleep, pressure on the hips during pregnancy can be painful and disrupt sleep,” says Erlich. “There are a few ways to control the hips, the most important is to make sure there is a cushion between your knees and thighs. This helps keep your pelvis in the correct position when lying down and protects your lower back from getting out of position and irritation. This can be done with a pillow. C-shaped. ”
Best Pregnancy Streams For Third Term
Frida Mama, Adjustable Stream of Keep-Cool Pregnancy – $ 70.00
This highly customizable pillow can be placed in C, I, L or U shape to suit your specific needs. You can bend and bend a flexible cushion, while calming down due to the small amount of beads that allow air to flow. It is also consistent and easy to come with if you have to travel.
Allswell, Glove Cooling River – $ 47.00
It may feel impossible to get a full night’s sleep in the third trimester of pregnancy. Although the body pillows are huge, we can’t forget about the “normal” pillow for head and neck that we all need! With the increase of hormones entering your body, you may be experiencing a heat wave. We love this cooling pillow from Allswell which has a special layer of heat transfer gel from the body. The foam filling for the memory is neat and tidy, and the integrated cover can be machine washed.
When searching for a pillow, Felice Gersh, MD, OB / GYN and founder and director of Integrative Medical Group of Irvine, in Irvine, CA, offer the following advice: “Make sure you look at the type of fabric and the quality of the fabric. craftsmanship. See the recovery policy if you are disappointed with it. Also, note the cool features of the pillow, as pregnant women often feel extreme heat.
Best Pregnancy Streams That Also Work By Breastfeeding / Bottle Feeding
DockATot, La Maman Wedge Nursing Pillow – $ 91.00
If basic and boring white pillows are not your thing, can we recommend this stylish option from DockATot? It comes in a variety of stylish colors and patterns. Use it between your knees to relieve hip pain, or to stretch your growing abdomen. It is designed as a breastfeeding pillow, so it is clear that it works immediately after giving birth and it is enough to leave your bed at all times.
Bamibi, River Pregnancy Nursing River – $ 45.00
This best-selling pillow acts as a pillow that can be embraced during pregnancy and then closed to make a donation for breastfeeding or breastfeeding after giving birth. It can also be used to support your back and neck while sitting. The lid is machine washable and comes in five different brands and designs.
Best Pregnancy Streams For Sleepers
Casper, Hug Body Pillow – $ 99.00
This pillow does what its name suggests — it hugs your body, resulting in increased comfort and reduced back, hip and arm pain. There is an ergonomic twist design that helps you fully align your body, especially when lying on your side. You can remove and wash the lid, and the pillow comes with an unpaid risk test for 30 days.
“Creating a plan to help support high quality sleep during pregnancy can be a daunting task,” says Drs. Gersh. “There was a time, not too long ago, when using regular bedding pillows and cushion pillows were the only option one had when trying to get the best and most comfortable sleeping experience. Now there are a variety of options pillows, provided to facilitate comfort and tranquility, and restorative sleep. ”
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